When it comes to maintaining a healthy lifestyle for your kids, ordering takeout can be a bit of a challenge. When kids have a menu full of options in front of them, some of their go-to favourites may be fish & chips, hamburgers, grilled cheese or chicken nuggets, which makes it even more challenging to steer them in another direction. While it’s ok to let your children splurge on this food once in a while, make sure you consider the healthier items on the menu and encourage your kids to try new things on a daily basis.
Below are just a few tips to follow when ordering takeaway for your family:
While most Chinese dishes include a high amount of vegetables, having them deep-fried and surrounded by noodles isn’t always the healthiest way to eat them. Since noodles can weigh in at nearly 200 calories per cup, be sure to consume them in moderation. Better yet, replace the noodles with a side of brown rice or tofu.
If your kids love dumplings, remember that Chinese takeout menus may serve them in many different ways. Wonton soup, for example, contains a few steamed dumplings and soup is considered to be more filling, which will prevent your family from overeating before the main entree. And, according to LiveStrong, a cup of wonton soup contains a high amount of vitamin B6, Niacin, B12, and pantothenic acid. Just keep in mind of the amount of sodium you might be consuming.
Believe it or not, pizza can be a healthy meal when made with the right ingredients and when eaten in moderation. While you don’t have to forgo the cheese to make a pizza healthy for your kids, it’s important to know how to best utilise the pizza’s canvas. Rather than adding sausage, pepperoni, or bacon to a pizza, consider choosing leaner meats like grilled chicken and loading up on the veggies, including mushrooms, peppers, red onions, spinach, and artichoke hearts.
Building a healthy pizza is much easier than it sounds. Hungry House has an enormous range of takeout menus to choose from, including some of the best and healthiest pizza restaurants in your area. Whether you search by rating or price range, pizza restaurants today are much more accommodating to those with special diet requests.
From deep fried samosas to rich paneer, Indian food has become incredibly popular in recent years because of its creative use of spices. If you haven’t noticed already, many vegetarians tend to veer towards Indian cuisine as meat is not often used in many of this cuisine’s dishes, but this doesn’t make ALL Indian takeout food healthy. Dishes that are prepared with lentils and chickpeas provide the protein growing kids need and are on the healthier side as these foods aren’t typically prepared with high amounts of oil and butter. Instead, Indian food is often prepared with a variety of spices to produce unique and delicious flavour combinations.
Turmeric, for example, can be found in many Indian dishes and is known to have health benefits such as anti-inflammatory and antioxidant effects, according to WebMd. In addition, Tandoori items on Indian takeout menus are often found to be lean because they are cooked in traditional clay ovens called Tandoor. Meats like Tandoori chicken or shrimp retain more nutrients because of the way these dishes are prepared.
If You Don’t Know, Ask!
As it can be difficult to judge how some takeout dishes are prepared, don’t hesitate to request details from the person who is taking your order. In general, try to avoid ordering deep-fried foods and overly processed meats with all of your meals and replace them with hearty sides of steamed vegetables, fruits, or brown rice.
While having family meals shouldn’t always be a task of choosing the healthiest foods, be sure to keep in mind the nutrients your kids (and yourself!) are getting from what you eat.