The secret to a long life – my research and findings

Weekes family timanfaya

The secret to a long life is an ongoing intriguing matter for me. I find the older I get, the more I consider my body and how I use it, after all I only have this one and ideally I’d like it to last me a very long time. I would love to discover the secret to a long life so I have been doing a bit of research and I thought I’d share my findings with you; then you can keep reading Mari’s World for years to come and I can keep writing. You’re happy – I’m happy.

The fact that my great grandmother died a month before her 103rd birthday has always filled me with optimism that I will naturally follow in her footsteps. Her daughter, my grandmother, will be celebrating 96 at the end of the month and her longevity has added to my faith. However, every now and then the fear of not being around for long grips me and I run a quick check over my lifestyle to see if I could be doing better.

The secret to a long life

Broken into six areas, I get the feeling that if you are doing well in each you can give yourself a slap on the back and a big round of applause. Let’s take a look.

Diet

Most of the food we eat is home cooked from scratch. Occasionally I will get something pre-prepared, like on my work days when I come home bushed but we very rarely have take aways and my cooking has been heavily influenced by my years in Italy, so I’m pretty sure we have a healthy diet.

I am a bit overweight and that needs addressing, middle age spread they call it. I think my metabolism has dropped and I’m not burning the calories like I used to. This is really annoying as I still have the appetite that I used to.

My struggle is cutting back and not cutting out all of my favourite indulgences. I am still searching for the perfect diet for me but cutting out a daily chocolate treat sadly, seems to be a great step forward.

My other vice is wine. Yeah I know, my favourite treat in the whole wide world and it would seem I’m drinking pure fat mixed with poison. So, I only drink at the weekends and then in moderation. No more propping up the bars or knocking back shots and cocktails to the early hours these days.

Healthy heart

I was asked to go for a health MOT a few months back which, of course, I sailed through but it did highlight the importance of a healthy heart and a healthy lifestyle.

With some of my birthday money I invested in a Fitbit; a lot of my colleagues have one and the part I love is the community aspect. I can now take part in challenges with friends all over the country. It has inspired me to get up and get walking as I hate days when I have a low step count.

Purpose in life

static caravan

Apparently, having a purpose in life is paramount to living longer. Well I have loads of purposes at the moment, 4 kids and 3 grandkids to start with! A husband I love and we’ve just invested in a static caravan in Birchington.

I also have my job which is no longer shiny and new as I’ll be clocking up a year in October. I love my work and the company I work for, they have given me an extra purpose in life.

I’m not short of purpose for the moment.

Reduce stress levels

I’m not a neurotic, stressed out working mother but I will admit stress can get to me. I notice it most when I have a song on ear worm and on waking during the night I can hear the song over and over again in my head. That’s an annoying indication that I need to step back and relax.

I am very, very good at stepping back and indulging in a lazy day. Only this has been known to bring on indulging in treats which goes against the food point made earlier! Vicious circle, right there.

Be social

That is me! I have a wonderful family who I love to catch up with, I have friends I like to meet up with and of course my immediate family which I love spending time with. When I’m not with them I am online, although I have managed to reduce the amount of time I spend online since starting work which I am very pleased about.

Smoking

Not a problem, I gave up smoking in 2013 and haven’t looked back since. One of the best decisions I ever made. However, I do still worry about any leftover damage I may have caused in my crazier years as I did smoke a lot.

sunlife death clock

For a bit of fun I had a go at the SunLife Death Clock – sounds ominous doesn’t it, but it works out I still have another 48 years to enjoy! I think that’s a great excuse to have a glass of wine don’t you? Oh I can’t it’s a Wednesday!

Disclosure: A collaboration with SunLife

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