Willpower 2018 update – Couch to 5k challenge

winter sun

This month has flown by, I am surprised by how one week rolls into the next and before I know it, the month of January is on it’s way out!

Last time I wrote, I spoke about my choice of word to guide me through 2018, Willpower. This post is a catch up to see how far I have got and what changes, if any, to make.

My biggest achievement to date is my Couch to 5K efforts. I am so surprised at myself – pleasantly surprised. Let me explain …

I have always been one of those people who sniggered when they saw runners struggling up hills – why would you do that when you can sit comfortably at home? Who raised eyebrows at the sight of runners out in the rain and I have always declared – I am not a runner. I don’t like running. I will never run.

Fast forward to January 2018 and I have had to eat my words – every single one of them.

Oast house Ifield

I have joined our local SLGR (So Let’s Go Running) group who meet on a Tuesday evening, which conveniently ties in with the twin’s Brownie session, and I take part in the C25K training (Couch to 5k). This is all part of my Willpower challenge with myself. I have notoriously, all my life, started activities and then religiously dropped them a few weeks in for all manner of ridiculous reasons. I am determined to change this even and complete the C25K even if I don’t know what will happen once I reach the 5k (if I reach the 5k).

To give you a better insight into what the C25K challenge is I have copied the program below, I have completed two weeks and on Tuesday will be tackling Week 3 – a two minute run with 90-second walk intervals.

Weeks 1-6 start with 5 mins walking warm-up

Weeks 1-5 = 4k
Weeks 6+ = 5k

Week 1 – 30 sec run/90 sec walk
Week 2 – 60 sec run/90 sec walk
Week 3 – 2 mins run/90 sec walk
Week 4 – 2 mins run/1 min walk
Week 5 – 4 mins run/1 min walk
Week 6 – 5 mins run/1 min walk
Week 7 – 7 mins run/1 min walk
Week 8 – 10 mins run/1 min walk
Week 9 – 15 mins run/1 min walk
Week 10 – 5k run

It’s advisable to repeat the run at least once every week, so last week I took part in my first Park Run and this morning, Sunday, I went out on my first solo run and re-ran the course we complete on a Tuesday. I was amazed that I did it and I had a better time too. I am incredibly proud of myself as I have always been so anti-running and yet, here I am doing exactly that.

I am using the Strava app to record all of my runs, connect with me if you’re on there too.

my strava runs

For now, I can safely say I am on track with this aspect of my Willpower challenge. Other areas included

Writing – and on this, I am slacking but for all good reasons that, if they come to fruition, I shall be more than happy to share with you.

Reading – I am on my third book this year, a good Patricia Cornwell. I used to read her books when I lived in Italy and discuss them in minute detail with my friend Nicoletta so reading this book takes me back to those times too.

Getting fit and losing my baby weight (yes I know it’s been 9 years!) – There hasn’t been much movement on the scales to date but I have been trying to work my way through all of the Christmas chocolate. I am nearly done with it and so hopefully this will start to improve too. Half a stone off and a tighter tummy by June – here I come.

Let it be said I am happy with my willpower progress, it might not be 100% but so far so good. Well done me!

The photos above were taken on a recent family walk ;)

Marianne Weekes

1 Comment

  1. January 23, 2018 / 10:43 PM

    I wish we lived close by so I could come running with you, although I don’t think I would be able to keep up by now by the sounds of things! :D Sounds like a super positive start to the year! :)

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