Blueberry Muffins – low calorie – Foodie Friday

Blueberry MuffinI wrote a while back about Super Foods and Blueberries are one of them so how about I present you with a delicious easy recipe for making Blueberry Muffins that are also LOW CALORIE???

I know it’s amazing isn’t it? Your favourite muffins with only 129 calories and only 3.5% fat per serving.

A perfect breakfast option or an afternoon snack they went down extremely well in this house. I saw a Tweet a few weeks back now from @BakingMadUK looking for bloggers who wanted to have a go at one of their fabulous recipes, I was sent a whole list of low calorie recipes to choose from (you really must check it out) and then they sent me through the ingredients, all I had to provide were the fresh bits (margarine, blueberries etc) as they don’t travel so well :)

This was a really quick and easy recipe to prepare and I would definitely repeat it only I have my eye on the Low Calorie Banoffe Layer first. Find Baking Mad on Facebook too for daily inspiration

Don’t forget it’s Foodie Friday, I shall be inviting bloggers across the internet to link up with a recipe to get your tastebuds going and give you some inspiration over the weekend – Happy Cooking and check back later or have a look at last weeks Foodie Friday, there were some excellent ideas.

Low Calorie Blueberry Muffins

baking muffinsIngredients

250g Self Raising flour (Allison nature friendly)
1.5 tsp baking powder
50g margarine – low fat
75g Half Spoon Granulated Sugar (Silver Spoon)
100g Blueberries
2 eggs
235ml milk
lemon juice of half a lemon


  1. Preheat the oven to 180C, fan oven 160C, Gas mark 4
  2. Line a 12 hole Muffin tin with muffin cases
  3. Sieve the flour and baking powder together twice into a large bowl.
  4. Add the margarine and rub gently until it resembles breadcrumbs; stir in the sugar and blueberries
Blueberry muffin prep
  1. Whisk the eggs, milk and lemon juice together and add to the flour mixture. Stir gently but do not over mix
  1. Spoon the mixture into the muffin cases and bake for 20 – 25 minutes. Serve warm for breakfast or afternoon tea


Calling all foodies! Please link up with a favourite recipe for the readers to mull over and be inspired this weekend, have a great weekend all


  1. Karaguppy
    January 27, 2012 / 7:25 AM

    I shall definately be baking these and checking out Baking Mad! My favourite Muffins are Raspberry and Lemon ……. I feel a spot of bakind coming on!!

    • January 27, 2012 / 11:52 AM

      Thanks Kara, just a quick question did you link the Lemon drizzle cake as the link isn’t working? Don’t want you to miss out if it was you x

  2. reluctanthousedad
    January 27, 2012 / 3:01 PM

    Was going to post my Southern Fried Chicken cooked in milk recipe, but I can’t find the lead that connects my camera to my laptop! Aargh. If it’s still open tomorrow, will try again then

  3. Musings from a mum
    January 27, 2012 / 2:12 PM

    They sound great! Will be baking and checking out the link. Home made low cal baking treats – fantastic!

  4. bakingaddict
    January 28, 2012 / 1:25 AM

    Love blueberry muffins and these look great. What did they taste like? I couldn’t decide which recipe to choose and haven’t baked mine yet as I’m still waiting for the bananas to ripen! ps love your foodie friday idea :) 

  5. January 28, 2012 / 4:40 PM

    I’m sooooo going to have to try these. After 3 weeks away stuffing my face I need to watch myself now I’m home but I’m missing KK doughnuts. These will have to take their place. Perfect :)

  6. Funky Wellies
    January 31, 2012 / 7:57 AM

    I am having friends around for afternoon tea on Sunday. I will definitely make these! Yummy!

    • January 31, 2012 / 6:57 PM

      They are very good and so easy, have fun with your friends xx

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