Beef and Guinness stew with carrots - pressure cooker recipe
Author: 
Recipe type: Main
Cuisine: Irish
 
A simple but delicious beef stew made in a pressure cooker, ready on the table in 1 hour and 20 minutes
Ingredients
  • olive oil
  • 1 kg stewing beef cut into large chunks
  • 1 onion diced
  • 10 carrots cut into large pieces
  • 2 tbsp flour
  • 1 can of Guinness - or other stout
  • 1 beef stock cube
  • salt and pepper
  • pinch sugar
  • 3 bay leaves
  • parsley
  • Colcannon
  • 3 large potatoes peeled and cut into quarters
  • Butter
  • Milk
  • 300g spring greens - chopped and boiled
  • salt and pepper
Instructions
  1. Heat the oil in the pressure cooker and brown the meat on all sides then remove to a plate with any juices.
  2. Add another drop of oil to the pressure cooker and fry off the onions and carrots until soft and golden.
  3. Add the flour to the onions and stir well
  4. Return the meat and any juices to the pan and pour over the Guinness. Crumble the stock cube in and add the remaining seasonings.
  5. Close the lid, bring up to high pressure and cook for 30 minutes. release the pressure slowly.
  6. Colcannon
  7. Boil the potatoes in salted water until soft. In a separate pan boil the spring greens until soft.
  8. Mash the potato with a knob of butter and a splash of milk and once seasoned to your taste add the finely chopped spring greens and stir in well.
  9. To Serve: Place a spoonful or two of mash in a bowl and add a ladle or two of the stew to the side
Recipe by Mari's World at http://marisworld.co.uk/index.php/2016/02/26/beef-and-guinness-stew-colcannon-pressure-cooker-recipe/